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Hi kids! This is Goofy Toofy here. Did you know that millions of children and young people just like you suffer from toothaches, cavities, and gum disease? Don't be a victim too!
You can fight tooth decay and keep your teeth and mouth healthy. How? Take my advice and brush, floss, and rinse at least twice a day, eat food that's good for you, and visit your dentist. Keep reading to learn more.
Your friend,
Goofy Toofy
Brushing: Brush your teeth twice a day or after every meal or snack. Continue to brush your teeth until they feel smooth. Brush the way your teeth grow--up and down. And don't forget to brush your tongue, from back to front. If you can't brush your teeth after snacks, at least rinse your mouth with clean water.
Here's a hint: If you just can't brush after every meal, chew gum that has xylitol in it to help keep plaque from forming.
Flossing: Floss the ones you want to keep! Slide the floss between and behind every tooth--and use a fluoride rinse after you brush.
Eat Good Food: Junk food isn't just bad for your body, it's bad for your teeth! So eat food like whole grains, fruit, and vegetables. Drink plenty of water, too--it’s good for your body and keeps your mouth clean and fresh.
Visit Your Dentist: Your dentist and hygienist help to keep your teeth healthy, so visit them twice a year.
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